A harness transfers the kite’s pull from your arms to your hips and back, keeping your arms relaxed and letting you ride longer sessions with less fatigue.
| Type | Characteristics |
|---|---|
| Waist harness | Sits around the waist, hips remain free |
| Seat harness | With leg loops, more support |
| Spreader bar standard | Fixed connection to the bar |
| Spreader bar pin-release | Quick-release for safety |
Waist or seat harness?
- Seat harness: More support, ideal for beginners and long sessions.
- Waist harness: Hips stay mobile, preferred by advanced and freestyle riders.
Fit and adjustment
- Set hook height level with your navel.
- Harness should fit snugly without digging in.
- Centre the spreader bar.
- Test the fit over your wetsuit before hitting the water.
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